A Quick Tip

This is just a quick clue in to something I've found very helpful. Over the past few years, I've purchased a few Women's Health magazines and they all come with good workouts to do at home or the gym. Well, I hate working out at home and I always forget them when I'm at the gym. So I cut them all out and pasted them into a spiral notebook I had lying around and it's the perfect gym companion. That way, you have lots of workouts to choose from and you can remember things that you may have forgot. Also, you can use remaining pages for keeping track of your workouts or putting in the great recipes that WH has to offer. It's been so useful, I just thought I would pass on the news!